Tilapia with Spinach and Lemon Vinaigrette Recipe
|
Tilapia is a fresh water fish that has a mild flavor that works well with the lemon vinaigrette. This meal comes together very easily and is perfect for the busy family.
|
|
Ingredients |
![](/images/spacer.gif) |
|
![](/images/spacer.gif) |
|
-
|
![](/images/spacer.gif) |
5 tablespoons olive oil plus more to brush fish
|
-
|
![](/images/spacer.gif) |
1 package frozen spinach, thawed and squeezed dry
|
-
|
![](/images/spacer.gif) |
1/2 onion - diced
|
-
|
![](/images/spacer.gif) |
1 can white beans
|
|
![](/images/spacer.gif) |
salt and pepper to taste
|
-
|
![](/images/spacer.gif) |
4 filets tilapia
|
|
![](/images/spacer.gif) |
LEMON VINAIGRETTE:
|
-
|
![](/images/spacer.gif) |
1/4 cup lemon juice
|
-
|
![](/images/spacer.gif) |
1/4 cup fresh parsley - chopped
|
-
|
![](/images/spacer.gif) |
2 cloves garlic - chopped
|
-
|
![](/images/spacer.gif) |
2 teaspoons grated lemon zest
|
|
![](/images/spacer.gif) |
salt and pepper to taste
|
-
|
![](/images/spacer.gif) |
1 tablespoon fresh lemon thyme - chopped fine
|
-
|
![](/images/spacer.gif) |
1/3 cup olive oil
|
|
![](/images/spacer.gif) |
|
Additional search results for: Tilapia with Spinach and Lemon Vinaigrette | ![](/images/spacer.gif) | ![](/images/spacer.gif) | recipes | | ![](/images/spacer.gif) |
|
|
|
|
|
|
|
![](/images/spacer.gif) |
|
![](/images/spacer.gif) |
Container: grill, medium skillet Servings:
4
Serving Description: 1 fillet Prep Time: 15 minutes Cook Time: 20 minutes
|
![](/images/spacer.gif) |
Directions |
![](/images/spacer.gif) |
- Place olive oil in a skillet, heat to medium, add diced onion and saute for three minutes.
- Add spinach, stirring to combine.
- Saute three minutes.
- Add beans, mix to warm through.
- Salt and pepper to taste and set aside.
- Brush both sides of the fish with olive oil.
- Place on a medium heat grill on a grill rack.
- Grill for approximately 3 minutes each side.
- This fish cooks very quick because it is not very thick.
- Remove from grill and set aside.
- Whisk together lemon juice, parsley, thyme, garlic and lemon zest.
- Slowly whisk in the oil until it is emulsified.
- Salt and pepper to taste.
- To serve, platter up the spinach mixture on a large platter.
- Top with grilled fish and then pour the vinaigrette over the fish. You may not need to use all of the vinaigrette. Serve with a warm crusty bread.
|
|
|