Tilapia with Spinach and Lemon Vinaigrette Recipe
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Tilapia is a fresh water fish that has a mild flavor that works well with the lemon vinaigrette. This meal comes together very easily and is perfect for the busy family.
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| Ingredients |
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5 tablespoons olive oil plus more to brush fish
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1 package frozen spinach, thawed and squeezed dry
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1/2 onion - diced
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1 can white beans
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salt and pepper to taste
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4 filets tilapia
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LEMON VINAIGRETTE:
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1/4 cup lemon juice
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1/4 cup fresh parsley - chopped
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2 cloves garlic - chopped
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2 teaspoons grated lemon zest
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salt and pepper to taste
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1 tablespoon fresh lemon thyme - chopped fine
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1/3 cup olive oil
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| Additional search results for: Tilapia with Spinach and Lemon Vinaigrette | | | | recipes | | |
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Container: grill, medium skillet
Servings:
4
Serving Description: 1 fillet
Prep Time: 15 minutes
Cook Time: 20 minutes
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| Directions |
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- Place olive oil in a skillet, heat to medium, add diced onion and saute for three minutes.
- Add spinach, stirring to combine.
- Saute three minutes.
- Add beans, mix to warm through.
- Salt and pepper to taste and set aside.
- Brush both sides of the fish with olive oil.
- Place on a medium heat grill on a grill rack.
- Grill for approximately 3 minutes each side.
- This fish cooks very quick because it is not very thick.
- Remove from grill and set aside.
- Whisk together lemon juice, parsley, thyme, garlic and lemon zest.
- Slowly whisk in the oil until it is emulsified.
- Salt and pepper to taste.
- To serve, platter up the spinach mixture on a large platter.
- Top with grilled fish and then pour the vinaigrette over the fish. You may not need to use all of the vinaigrette. Serve with a warm crusty bread.
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